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Some of the Best Natural Energy Foods That You Can Eat - 27 Nov 2015 06:09


[[html]]When it comes to being healthy, people are interested in the best choice possible. For many decades, the state of health for those in the modern world was on a steady decline due to the popularity of processed foods. This has led to a host of health problems for those who eat this diet that is low in fiber and nutrients. If you are interested in living a healthier lifestyle that will provide you with the activity and foods that you need, you are not alone. You can join the others who are already learning about good nutrition and how to use it in order to change and improve overall health levels.<br><br>Carbs and Proteins For Your Source of Energy<br><br>When it comes to having energy, you need to have the right sources for your carbs and your proteins. Each of these make good energy for you, with carbs providing a faster boost and protein helping people to sustain the energy that they have. This is why it is important that you do not rely upon only one type of food to help you to get all of the nutrition that you need in order to maintain your energy levels.<br><br>Carbohydrates<br><br>There are two sources of carbohydrates that you can consider that are good for you. The first one is being fresh fruits and some vegetables, such as carrots. The other is whole grains. You need to make sure that you get ample amounts of each of these every single day if you really want to be healthy and have good levels of energy in your body.<br><br><a href=""><img class="alignright wp-image-22 size-full" src="" alt="Athletic Greens Some of the Best Natural Energy Foods That You Can Eat" width="393" height="258"/></a><br><br>Proteins<br><br>As for protein, you should attempt to select lean sources whenever you possibly can so that you do not end up bogged down by too much cholesterol and saturated fats in your diet. Additionally, fatty fish make a wonderful source of protein that can provide you with many other health benefits as well. Not only can you get your protein and healthy fats, you will improve your mental functioning and give your cells the nutrients needed to work well.<br><br>There are supplements on the market that can help naturally deliver the vitamins and vital nutrition that a person needs on a daily basis. Athletic Greens is one of the Superfood Powders that has 75 specially selected ingredients. Check out what others are saying about this excellent Green Powder Drink at <a href="" target="_blank"></a> Athletic Greens Facebook page.<br><br>[embedded content]<br><br>This video by Athletic Greens can be view here <a href="" target="_blank"></a> along with their other educational videos.<br><br>Water<br><br>You will also need to make sure that you remain adequately hydrated if you want to maintain your energy levels that you are creating through eating things that are good for you. Water is essential for carrying nutrients to all of your cells and removing toxins and other debris away from your cells and ultimately your body.<br><br>Check out what WebMD had to say about drinking water in this article titled <a href="" target="_blank">6 Reasons To Drink Water</a>.<br><br>Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day, says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.<br><br>Kaiser Permanente nephrologist Steven Guest, MD, agrees: Fluid losses occur continuously, from <a class="Article" href="" data-metrics-link="embd-lnk">skin</a> evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health, he says.<br><br>To start with, your water intake must equal your output or you will become dehydrated. Read the article to learn what is pointed out as the other reasons to drink enough water daily.<br><br>Staying Away From Alcohol<br><br><a href=""><img class="alignleft size-full wp-image-26" src="" alt="Athletic Greens Pick The Green Super Food Over Alcohol" width="431" height="329"/></a>Avoid drinking beverages with alcohol and caffeine as well. These both have mildly dehydrating effects that will make your body work harder. Not only that, these can make it harder for you to absorb the nutrients that are in the foods you are eating. As far as alcohol goes, it does a great deal of damage and depletes your body of essential nutrients like potassium and magnesium. While the occasional drink will not do any serious damage to your system, regular drinking will. Your body simply cannot keep up with replacing those nutrients fast enough if you have alcohol each and every day. Give yourself a physical and mental break by avoiding alcohol for a while and you will see how much better you feel because you are not allowing it to strip your body of the things that you need.<br><br>If you want to get healthy and have plenty of energy, then you need to remember these simple suggestions that you have just read here. It does not have to be an overwhelming task that you are taking up if you are truly serious about turning around your health and wellness efforts starting right now.<br><br><a href=''></a>[[/html]] - Comments: 0

How important is networking to a real estate investor's business? - 10 Nov 2015 19:39


[[html]]Babs Wagner, co-owner of Area Homeowner Solutions and The Perfect Tenant, LLC, is an active <a href=""></a> real estate investor in the NY Capital District. Dean on Twitter - Dean Graziosi is an American real estate investor and expert, TV personality, businessman, Entrepreneur, bestselling author and motivational speaker. Dean has touched the lives of millions of people around the world with his powerful inspiration and training. Review his tweets - <a href="">Dean Graziosi's Tweets</a>. Dean has written 5 books which have dominated the real estate book sales space starting in 2006. Dean's blockbuster books <a href="">7 Levels Deep</a> include: Totally Fulfilled, 30 Days To Real Estate Profits, Your Town Your Real Estate Profits, Be A Real Estate Millionaire, and Profit From Real Estate Right Now. Babs has completed numerous real estate transactions and is a creative thinker! Babs works with new investors through her famous "Bird Dog Program" where Babs helps them complete deals and pays them for referrals. Babs also helps people with real estate problems, such as buying properties that aren't selling and working with buyers who can't yet qualify for a mortgage. You can read more and contact Babs at<br><br><a href=''></a><br><br><img style="float:right;margin:10px;border:none;" src="" width="378" /><br><br><object width="400" height="241"><param name="movie" value=""></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>[[/html]] - Comments: 0

6 Advantages of Real Estate Investing for Savvy Entrepreneurs - 08 Nov 2015 09:49


[[html]]Ive had numerous conversations with entrepreneurs lately who have come to the conclusion that they need to start diversifying their business profits into more than just a savings account. If this is you - pay close attention. <br><br>Being a real estate investor isnt always glamorous but it is one of the best ways to build wealth over the long-haul, especially for the entrepreneurial-minded. Here are six reasons why you should consider investing in rental <a href=""></a> properties.<br><br>1. Cash flow.<br><br>Many people invest in rental properties simply because of the cash flow - the extra money that is left after all the bills have been paid. Dean Graziosi is a NY Times Best Selling Author and Real Estate Investor, Dean Graziosi's articles on The Huffington Post - Dean Graziosi is one of the top authors, high performance trainers and real estate trainers in the world today. He has been a New York Times bestselling author since 2006 when he released his first book Totally Fulfilled. Check out Dean's articles at The Huffinton Post here - <a href="">Review of Dean Graziosi's articles</a>. He has written 5 books which have dominated the real estate book sales space since in 2006. His blockbuster books include: Profit From Real Estate Right Now, Totally Fulfilled, 30 Days To Real Estate Profits, Your Town Your Real Estate Profits, and Be A Real Estate Millionaire. Some of the articles you can read on The Huffington Post include "5 Reasons to Sell YOur Home Now", "Rent vs Buy Isn't Just About Cost", "Fix and Flip Offers, Offers, Offers" and many other articles on real estate investing.
<br><br>The cash flow can provide ongoing, monthly income that is mostly passive, allowing you to spend your time building a business, traveling or reinvesting in more real estate.<br><br>Cash flow from real estate is stable and far more <a href="">Books</a> predictable than most other businesses. That's great for entrepreneurs enduring the ups and downs of <a href=""></a> start-up life. The cash flow can help float you though the bad times and live well during the good times.<br><br>Related: Why You Should Be Investing Your Money In Real Estate<br><br>2. Tax benefits.<br><br>Let me ask you a quick question: if you earn $100,000 at your own business and I earn $100,000 through rental properties, who gets to keep more?<br><br>Thats right: I do. Because the government rewards rental property owners.<br><br>Not only is the cash flow received from your rentals not subject to self-employment tax, the government offers tax benefits including depreciation and significantly lower tax-rates for long-term profits.<br><br>3. The loan pay down.<br><br><img src="" width="321" /><br><br>When you buy a rental property using a mortgage, your tenant is actually the one paying the mortgage payment, thus increasing your net worth each month. Because of the loan pay down a rental property is essentially a savings account that grows automatically, without you depositing money each month.<br><br>Today you might owe $200,000 on a rental property, but next year you might only owe $195,000 because the tenant is making the payment for you, making you $5,000 richer. Thirty years down the road, or whatever the term of your loan, it's paid down to $0. You own a significant asset that you can sell or continue renting, all thanks to your tenant paying the mortgage.<br><br>Related: Looking for Stable Business Ideas? Here Are 12 Types of Companies With Healthy Cash Flow.<br><br>4. Appreciation.<br><br>While the loan is being paid down the value of real estate, generally, goes up. Yes, I know, recessions do happen. Values do go up and down. People buy at the wrong time of the market. I get it.<br><br><object width="400" height="241"><param name="movie" value=""></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>However…<br><br><object width="400" height="241"><param name="movie" value=""></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>Over time, values do climb higher and higher. That's why Im not in this real estate game just for a year or even a decade. Im in this for life. I know my properties will continue to climb so that 30 years from now, everything will be worth far more than Im paying for it today.<br><br><img style="float:right;margin:10px;border:none;" src="" width="391" /><br><br>5. A hedge against inflation.<br><br>Can you imagine paying ten dollars for a gallon of milk? Or five dollars for a candy bar? While those prices seem exorbitant to you, this is the future because of inflation. Inflation is the process by which prices increase due to the value of money decreasing.<br><br>While most people fear inflation, as a rental property owner, I look forward to it!<br><br>When the price of a gallon of milk hits ten bucks a gallon, guess what else is going to shoot through the roof? Everything, including rents and property values! The one thing that wont increase, however, is my fixed-rate mortgage payment. As inflation pushes the cost of living higher and higher, my cash flow will only increase. This is why real estate is often called a hedge against inflation." When inflation hits - I'm ready!<br><br>6. Control.<br><br>I dont like my destiny tied to a board room on Wall Street or a nervous CEO in Silicon Valley.<br><br>This is why I choose to invest most of my income in real estate, knowing that I am the one who is responsible for my success or failure.<br><br>If I want a better deal, I need to hustle to find it. If the rental market gets more competitive, I can compensate by increasing my advertising. If values drop, I can choose to wait it out or improve the property to drive the value back up.<br><br>In other words, I get to control the situation, and my financial future, with my own two hands. And that suits me just fine.<br><br>Dont think that just by owning some rentals you are instantly going to begin building wealth. Real estate is powerful - but only if you work it right.<br><br>You must learn how to find great deals, how to evaluate a real estate investment, and how to finance any properties you want to buy. Additionally, you must treat it like a business and nurture it as it matures. It's likely not going to be totally passive up front, but as millions of individuals throughout history have discovered, the payoff is well worth the journey.<br><br>Related: Move On or Keep With the Devil You Know? Balancing Change and Stability.<br><br><a href=''></a><br><br>[[/html]] - Comments: 0

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